Truvia and Splenda are non-caloric sugar substitutes and have been distributed commercially to help ward off weight gain. Both come in powdered, liquid, granulated, and dried forms, as well as in sweetener blends. Some people complain of diarrhea and stomach upset, especially when taken in an empty stomach. It provides better blood sugar control thereby preventing the onset of type 2 diabetes mellitus. Stevia and Truvia differ in their chemical components. Some people described it as a licorice-like aftertaste. While no evidence suggests that either is unsafe, it appears that purified stevia is associated with the fewest concerns. While stevia is commonly thought to … Is Swerve the same as Truvia? Try it in your favorite beverages and in baking! Popular stevia blends include Truvia and Stevia in the Raw. In regards to Splenda, research shows that sucralose is stable at temperatures up to 350°F ( 120°C) and works best in baked goods and for sweetening beverages (13). It Lets me know you are not using artificial sweetener like splenda, sweet n low….or whatever other artificial crap they have out there. Pure Powdered Splenda and Stevia doesn't. Stevia does not contain any calories, which is perfect for people who are trying to lose weight. Truvia vs stevia for diabetics, which one is the best? On the other hand, truvia uses stevia as its primary ingredients. However, Truvia is definitely more natural, when compared to Splenda (sucralose). It has 95% dextrose and maltodextrin, which are readily metabolized by the body. (3, 6, 7, 8). However, note that it reduces the cooking time and volume of baked goods. According to the United States Department of Agriculture (USDA), sweeteners like Splenda can be labeled “calorie-free” if they contain 5 calories or less per serving (6). This article examines the difference between stevia and Splenda, including how they’re used and whether one is healthier. The use of artificial sweeteners has slowly become well-known as its benefits have been discovered. Many people believe that artificial sweeteners can drive weight gain, despite being low in calories. It’s also sold in flavors like lemon-lime and root beer, which can be added to carbonated water to make calorie-free sparkling beverages. So how are you supposed to know what it is and whether it's harmful to…, Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…. La stévia est la plus vendue sous les marques Truvia et PureVia. It is a sucralose-based artificial sweetener derived from sugar. Cet article examine les différences entre la stévia et Splenda, y compris leurs utilisations et leurs effets potentiels sur la santé. While Truvia may get its sweet taste from the leaves of the stevia plant, Splenda is still the sweeter alternative to sugar. These are both sold in small packets as granulized substances. (5) What is the difference between Stevia and Truvia? Truvia Vs. Splenda Splenda (sucralose) had been out for a few years, but it too had been hit by some negative press. some stores have generic stevia products.. You’ve picked through every box on the grocery store shelves. Comparaison Splenda vs Stevia. Research on the long-term health effects of Splenda and stevia is inconclusive. The word ‘Stevia’ usually refers to the food additive Steviol Glycoside, which is made from the leaf of the Stevia plant. Le sucralose est un type de sucre artificiel indigestible qui est créé chimiquement en remplaçant certains des atomes du sucre par du chlore . This article reviews stevia, including its benefits, downsides…, Maltodextrin is one of those widely used but little-understood food additives. As you may already know at this point, even though these two are similarly zero calories sweetener, Truvia is made with erythritol and stevia leaf with approximately 0.84 calories per pack but will taste slightly bitter at the end and … Is Stevia a Good Substitute for Sugar? Here are 9 healthy substitutes you can use instead. Sucralose. Also, dried stevia leaves can be steeped in tea for a few minutes to sweeten it. Regardless of which one you choose, it’s best to only use it in small amounts per day. Splenda existe depuis 1998 et est l’édulcorant hypocalorique à base de sucralose le plus courant. I do NOT consume any artificial sweetener. Facebook 209 Tweet Pin 66 Print. Sucralose is made by modifying sucrose (table sugar), and stevia comes from a plant native to South America. Stevia and Swerve both have their advantages. Splenda comes in powdered, granulated, and liquid form and is often offered in packets alongside other artificial sweeteners and regular sugar at restaurants. Truvia vs stevia for diabetics, which one is the best? It also tends to have fewer side effects. Stevia is growing in popularity as a plant-based, calorie-free alternative to sugar. Stevia is often used in liquid form and added to beverages, desserts, sauces, soups, or salad dressings. Many people love sweet beverages and food. Tableau de comparaison . some stores have generic stevia products. Long-term studies on stevia are lacking, but no evidence suggests that it increases your disease risk. These artificial sweeteners do have negative effect to the body. Health and wellness enthusiasts stress the importance of cutting down the sugar intake. #1. Xylitol and stevia are both considered artificial sweeteners, although they occur naturally in nature. Tableau de comparaison Splenda contre Stevia ; Splenda Stevia; Ce que c'est: Splenda est un édulcorant artificiel à base de sucralose et un substitut du sucre. La plus grande différence entre les substituts de sucre sans calorie, Splenda et le stevia, réside dans le fait que le stevia est commercialisé comme substitut naturel. Swerve vs Stevia – Which Should You Use? by Corey Pemberton. Stevia comes as fresh leaves, dried leaves, white powder and a liquid concentrate. For example, just 1/16 tsp will sweeten a cup of coffee. Splenda and stevia are widely used sweeteners that have some considerable differences. One packet of Truvia is 2X as sweet as a teaspoon of sugar. Stevia Vs. So, Stevia would be the best option, Truvia probably the next best. Splenda Vs. Stevia. The powdered splenda I use is 600 times sweeter than sugar so I dilute it or get out my scientific measuring spoons and use that. They do have health benefits, especially for people with hypertension, diabetes, and weight problems. Stevia contains rebaudioside, stevioside, and essential nutrients like ascorbic acid, calcium, beta-carotene, magnesium, iron, potassium, phosphorus, protein, and zinc. Purevia is a stevia based tabletop sweetener and food ingredient by PepsiCo and Merisant. They do have a few downsides, but do not make them less of a healthy choice. Splenda does not affect the blood sugar and is therefore widely used by Diabetics, while for slimmers, it has a much lower calorie count than sugar, so it helps to keep weight gain at bay. One teaspoon (0.5 grams) of stevia contains a negligible amount of carbs, fat, protein, vitamins, and minerals. It is basically a South American plant which belongs to the Chrysanthemum family. Many people use artificial sweeteners like Truvia and Splenda for many reasons. Truvia vs. Splenda – What are Truvia and Splenda? It’s about 600 times sweeter than table sugar and can be used in anything. Splenda is sweet and is marketed as tasting like sugar, though some users report being able to tell the difference. The best-tasting stevia, Splenda® Stevia Granulated Sweetener is 100% natural, and is great for baking and sweetening all your beverages. Comparaison Splenda vs Stevia. by Corey Pemberton. It is not natural at all. Other sweeteners like maltodextrin and erythritol are added, too. © 2005-2021 Healthline Media a Red Ventures Company. Both are 99.5% erythritol, the healthy antioxidant distilled corn extract that is nearly as sweet as sugar itself. This is a detailed review of sucralose, the artificial sweetener in Splenda. It Lets me know you are not using artificial sweetener like splenda, sweet n low….or whatever other artificial crap they have out there. It is effective in controlling blood sugar. Pour fabriquer Splenda, des édulcorants digestibles comme la maltodextrine sont ajoutés au sucralose. It helps lower blood pressure, especially in patients with hypertension. While you just want to cut your daily calorie count and desire to taste perfect sweetness, then Splenda is the sweetener for you. It has a slight bitter aftertaste. This is important if you’re concerned about chemicals in your food. Healthline Media does not provide medical advice, diagnosis, or treatment. The noncaloric sweeteners stevia and sucralose are both many times sweeter than sugar. I used the Torani sugar free syrups for my coffee, MIO drops for my water and any powder flavor enhancers all sugar free. some stores have generic stevia products.. Our website services, content, and products are for informational purposes only. 1 of 2 Go to page. Truvia. This is a detailed review of the Truvia sweetener, looking at its health effects and nutritional properties. In recipes that call for large amounts of white sugar, only use Splenda to replace around 25% of the sugar to maintain the structure. Stevia and Truvia differ in their chemical components. The MIO drops I take everywhere … Truvia and stevia are natural sweeteners. Comparing stevia vs. splenda is easy. You are here: Home » Diabetes Information » Stevia vs Truvia. It is a natural sweetener derived from the compound found in Stevia plant. When used as a sweetener, the leaves of stevia ere used as sweet tea particularly in Latin America and in some parts of Asia. Although, it has been banned in the UK, as part of their strict policies on GMO products, which leads us to wonder how “natural” it really is. The noncaloric sweeteners stevia and sucralose are both many times sweeter than sugar. This is then combined with erythritol for bulk and sold as a granulated sweetener. Stevia contains rebaudioside, stevioside, and … The best-tasting stevia, Splenda® Stevia Granulated Sweetener is 100% natural, and is great for baking and sweetening all your beverages. Or, if you grind dried leaves into a powder, you can make a syrup by boiling 1 teaspoon (4 grams) of the powder in 2 cups (480 ml) of water for 10–15 minutes and straining with a cheesecloth. Just like Stevia, Splenda does not contain calories. For instance, a packet of Truvia contains natural flavors, erythritol, along with a very small part of the stevia leaf extract. Both sweeteners are virtually calorie-free, but there are other considerations to be made regarding their long-term use. The bulking agents and proportions of stevia are different Truvia vs Stevia: Pros and Cons. Splenda vs Stevia comparison. Both are generally considered safe to use, yet research on their long-term health effects is ongoing. It does not contain any chemicals. We consume sweet things every day, since we were still children. Splenda est le nom de marque d'un édulcorant artificiel à base de sucralose dérivé du sucre et … Lastly, whole-leaf stevia extract is made by cooking whole leaves in a concentrate (4, 5). So, Stevia would be the best option, Truvia probably the next best. In case you want natural sweeteners that contain 0 % sugar and are ready to scarify the intensity of sweetness, then truvia is the perfect sweetener for you. Stevia and truvia are natural substitutes for the usual table sugar. It is 300 times sweeter than sugar. Among brand names, sweetleaf is a sweetener made from stevia extract, and both truvia and pure via are stevia-based. Some fruits contain sugar alcohol and the very same compound can be duplicated in the laboratory. Stevia and Splenda are popular sweeteners that many people use as alternatives to sugar. En fait, il est traité dans son caractère et est doté d'extraits de stevia également.… Stevia is derived from the Stevia rebaudiana plant extracts. It is a processed alcohol sugar. La plus grande différence entre les substituts de sucre sans calories Splenda et la stevia est que la stevia est commercialisée comme un substitut naturel. Article was last reviewed on August 8th, 2018. The caloric content of Truvia is lesser than sugar. That said, using high-intensity sweeteners can boost your cravings for sweets, meaning you may end up using increasing amounts of Splenda over time (11). The tolerance varies from one person to another. Natural Flavors – it is unclear what this means since the manufacturer has patented Truvia’s specific blend. Truvia is a popular sugar substitute. It carries more than 50% sweetness of sugar and cools at the melting point.The most commendable aspects of this alcohol sugar are that it contains 0.25g of calories, 0 GI, taste similar to sugar, and does not spike sugar. Stevia can be costly. Stevia products found on the market, like Stevia in the Raw and Truvia, don’t incorporate the whole stevia leaf. Truvia vs Stevia Truvia et Stevia sont deux types d'édulcorants qui présentent des différences entre eux. Truvia is an all-natural sweetener created from stevia plant. The following section presents a comparison between Truvia and Splenda. Rebaudioside A – only about 0,5% of this product is Rebaudioside A – a sweet compound which is isolated from the stevia plant, a flowering plant in the Aster family that is native to Paraguay. The safety of stevia on children, pregnant, and breastfeeding women has not yet established. Also, cooking with sucralose may create potential carcinogens called chloropropanols (19, 20, 21, 22). Truvia Vs Stevia: The Basics. View Product View Recipes. Stevia is also used for production of sugar-free beverages and desserts. Truvia is a stevia based tabletop sweetener and food ingredient by Coca Cola and Cargill. I don't like the taste of Stevia and it's very expensive. Truvia est avant tout un substitut du sucre de marque. It is actually a stevia-based sugar substitute developed jointly by The Coca Cola Company and Cargill. Added sugar is associated with many serious diseases, including diabetes and obesity. Mar 10, 2010 #1 Could someone please tell me which is safe to use Splenda or Stevia. Truvia, Purevia, and SweetLeaf are stevia-based sweeteners. Truvia. Splenda vs. stevia. Thread starter User24254; Start date Mar 10, 2010; 1; 2; Next. What is erythritol? Second, sucralose has been shown to raise blood sugar in those who are not used to consuming it. Both have potential downsides, but stevia appears to be associated with fewer concerns. It cannot be compared to Stevia sweetener, as it only contains rebaudioside A, which is extracted from the sweet-tasting stevia leaves and chemically processed. I used the Torani sugar free syrups for my coffee, MIO drops for my water and any powder flavor enhancers all sugar free. Picture Source: www.kitchenstewardship.com, Image 2: A comparison image outlining the differences between stevia and truvia. Il est important de connaître la différence entre eux. Stevia blends can also contain sugar alcohols, which can cause digestive issues in sensitive people (27, 28, 29). This health website is for informational purposes only and Is not a substitute for medical advice, diagnosis or treatment. (2, 6, 7), It is a trademark by the British company Tate and Lyle. Splenda® Stevia Sweetener Jar is the perfect Keto-friendly sweetener for the kitchen. How do they differ? It comes from the leaves of the stevia plant, which are harvested, dried, and steeped in hot water. On the other hand, Truvia is produced using isolated and purified ingredients. For example, it can be used in baking at temperatures up to 392°F (200°C), but be sure to halve the amount. Coca-Cola and PepsiCo, inspired by Stevia, petitioned the FDA to approve rebaudioside-A (Reb-A), an isolated extract from the plant, as a … It does not have adverse metabolic effects. Stevia is also sold in stevia blends, which are highly processed and made with a refined stevia extract called rebaudioside A. (See als0: Coconut Sugar vs Stevia) Splenda Splenda is a product of the origin of the US, which made sucralose sweetener, namely without the calories can be consumed by all circles without side effects. First, research shows that zero-calorie sweeteners may cause you to eat more calories over time and even lead to weight gain (14, 15). Splenda est le nom de marque d'un édulcorant artificiel à base de sucralose dérivé du sucre. In its powder or concentrated liquid form, the sweetness has a slower onset and longer duration than sugar. They’re actually produced from a highly refined stevia leaf extract named – Reb-A (rebaudioside A). Crude stevia extract is unpurified stevia that contains leaf particles. Stevia is an all natural sweetener.The Stevia plant is part of the sunflower family, native to subtropical and tropical regions from western North America to South America. Stevia is approximately 200 times sweetener than sugar and gets its sweetness from natural compounds in the stevia plant called steviol glycosides (9, 10). Truvia is made from the Stevia plant and is, therefore, a natural product. How do they differ? Baking. It contains a portion of stevia leaf extract and erythritol. Rebaudioside A is actually 400 times sweeter than sugar. Too much sugar is bad for health. Truvia and Splenda, along with other artificial sweeteners, are used in a lot of "light" and "low-fat" products because they're no-calorie sweeteners. Its leaves are responsible in giving the plant is sweet and potent flavor. Among brand names, sweetleaf is a sweetener made from stevia extract, and both truvia and pure via are stevia-based. The powder form is hundred times sweeter than sugar. The answer is a big YES! Here are 8 “healthy” sugars and sweeteners…. Splenda, Equal, and Sweet n Low are all processed sweetners which do make it harder to lose weight and are not that good for you in general. Though Splendais older on the market, it is still newer than sweeteners such as Equal and Sweet-n-Low. It is the component that adds texture and volume to truvia. To make Splenda, digestible sweeteners like maltodextrin are added to sucralose. It also contains erythritol, a non-calorie natural sweetener, which serves as a bulking agent. Benefits and Downsides, 4 Natural Sweeteners That Are Good for Your Health, 8 ‘Healthy’ Sugars and Sweeteners That May Be Harmful, Can ‘Diet’ Make You Fat? 1 Comment. First of all, I am so happy you are reading this article about the difference of Stevia Vs. Truvia. (5). En Grande-Bretagne, la société Tate & Lyle fabrique Splenda, tout comme Johnson & Johnson aux États-Unis. Comparing Stevia with Sugar and Artificial Sweeteners Stevia Comparisons - Stevia vs. Aspartame, Stevia vs. Splenda, Stevia vs. Sweet 'N Low, Stevia vs. Sugar Comparing Stevia with other Sweeteners On the other hand, rebaudioside A gives Truvia its distinct sweetness. La stévia est un édulcorant et un substitut du sucre fabriqué à partir des feuilles de l'espèce végétale Stevia rebaudiana. Many sweeteners are marketed as healthy alternatives to regular sugar, but some may do more harm than good. Erythritol vs Stevia – Final Thoughts. Stevia is best used to sweeten beverages, desserts, and sauces, while Splenda is optimal for sweetening beverages and in baking. Good thing there are now sugar alternatives. Deciding between Truvia vs Splenda can be a tough decision. three main components which are said to be responsible for its sweet taste Sucralose is a type of indigestible artificial sugar that’s created chemically by replacing some of the atoms in sugar with chlorine (1). Comparing stevia vs. splenda is easy. Splenda (sucralose): Sucralose isn’t broken down in the body, so it has zero kilojoules. Erythritol, one of the components of Truvia is derived from GMO corn. Truvia et Splenda sont des substituts de sucre non caloriques et ont été distribués commercialement pour aider à prévenir la prise de poids. You can also try Truvia, Stevia, Splenda but you will need to watch the conversion values (how much of it makes a teaspoon of sugar in sweetness?). However, the Food and Drug Administration (FDA) has not approved the use of whole-leaf stevia and stevia crude extracts in food (23). Everything I have read says that splenda is not safe and causes cancer and lots of other problems and Stevia is a safe product. Are Truvia and Stevia the same thing? Nonetheless, studies in mice have associated consuming high doses of sucralose with cancer. Sucralose is made by modifying sucrose (table sugar), and stevia comes from a plant native to South America. Sucralose. All with Splenda in them. Comparing stevia vs. splenda is easy. So on the one hand you have the 100% natural Stevia vs Splenda which is more ‘artificial’. Truvia is made from the stevia plant so it’s a natural sweetener. Stevia comes as fresh leaves, dried leaves, white powder and a liquid concentrate. Comparaison Splenda vs Stevia. stevia is a natural sweetener of plant-based origin, while splenda is an artificial, sucralose-based, branded product.. However, it could possibly cause diarrhea and bloating. Truvia is 1 percent stevia by weight and contains erythritol and natural flavors. All with Splenda in them. Go. In the market, it is distributed by Cargill as a food ingredient as well as a table top sweetener. On the other hand, Splenda is a synthetic product that’s based on sucralose. Splenda also tends to be grittier and less smooth than sugar. (1, 9, 10). Although stevia is considered safe by most health experts, it hasnt been ap… The company claims that its a non-caloric sweetener made from rebiana (a purified extract of stevia leaf). On the other hand, Truvia is sweeter than Stevia. #1. Erythritol vs. Stevia – Decreasing the intake quantity of sugar on a daily basis is a health-friendly initiative. So possibly that would be true of pure stevia powdered. Splenda (sucralose) had been out for a few years, but it too had been hit by some negative press. Der größte Unterschied zwischen dem kalorienfreien Zuckerersatz Splenda und Stevia besteht darin, dass Stevia als natürlicher Ersatz vermarktet wird. Consuming much sugar is already scientifically proven to cause damage in our body such as diabetes, obesity, and teeth decaying. Is stevia good for health? Truvia (stevia): Because the sweetness of stevia is derived from the leaves of a plant called Stevia rebaudiana, ... Splenda, Sweet and Low, Equal and Truvia all contain few or no calories. To make sure whether the sweetener is safe or not, let’s take a look at their ingredients. SPLENDA Naturals is made with two ingredients: stevia leaf extract and erythritol, with an MSRP of $3.99 for a 40 count box, and $6.99 for an 80 count box. Read also: Truvia vs Stevia in the Raw here. I do NOT consume any artificial sweetener. Splenda and stevia are popular and versatile sweeteners that won’t add calories to your diet. Stevia is all natural, it is a plant that is made into a sweetner. The procedure in extracting Stevia is simpler and shorter than that of the Truvia. Stevia and Splenda sweeten foods and drinks to varying degrees. Now, let’s compare Truvia with Splenda. Stevia is used as a natural sweetener and known for its medicinal purpose. Splenda, Equal, and Sweet n Low are all processed sweetners which do make it harder to lose weight and are not that good for you in general. You can also try Truvia, Stevia, Splenda but you will need to watch the conversion values (how much of it makes a teaspoon of sugar in sweetness?). Highly purified stevia is “generally recognized as safe” by the USDA. Both are sold as stand-alone products and ingredients in many calorie-free, light, and diet products. Stevia is a natural sweetener of plant-based origin, while Splenda is an artificial, sucralose-based, branded product. U. User24254 Guest. You’ve read all the labels. I'm on day 14 and I've lost 11 lbs. However, Truvia is definitely more natural, when compared to Splenda (sucralose). Splenda vs. stevia. They are a healthier version because they contain less calorie. Photo Source: d39ziaow49lrgk.cloudfront.net. Swerve is *almost* like Truvia, with minor differences. Splenda vs Stevia. As such, neither offers much in the way of nutritional value. Erythritol measures cup for cup for table sugar, but is only about 70 percent as sweet as sugar. Stevia in liquid form is said to be about 30 times sweeter than that of the table sugar. Known as a sugar alcohol due to its chemical structure resembling an alcohol, erythritol is available in crystal-like appearance just as sugar. Splenda® Stevia Granulated Sweetener. Too much sugar in the blood could lead to obesity, type 2 diabetes mellitus, metabolic syndrome, and other health conditions. One alternative to Splenda is stevia, which is a naturally-derived, calorie-free sweetener. Highly purified stevia extracts contain a lot of glycosides — compounds that give stevia leaves their sweetness. La plus grande différence entre les substituts de sucre zéro calorie Splenda et stevia réside dans le fait que la stévia est commercialisée comme substitut naturel. Splenda is sweet and is marketed as tasting like sugar, though some users report being able to tell the difference. The leaves are then processed and sold in powder, liquid, or dried forms. Splenda est le nom de marque d'un édulcorant artificiel à base de sucralose dérivé du sucre et est supposé avoir le même goût que… Splenda was considered the most 'natural' form of artificial sweetener before Tru… Stevia et Splenda sont des substituts du sucre que de nombreuses personnes utilisent pour donner un goût sucré sans les calories ajoutées. What is Stevia? Initially, sweeteners have only been recommended for diabetics as they are usually unable to tolerate glucose from usual types of sugar. Stevia is a natural sweetener of plant-based origin, while Splenda is an artificial, sucralose-based, branded product. Stevia is a zero-calorie sweetener, but Splenda contains some calories. Splenda has been around since 1998 and is the most common sucralose-based, low-calorie sweetener. Examples of artificial sweeteners are Splenda (sucralose) and NutraSweet (aspartame). Artificial sweeteners like aspartame have received a lot of negative publicity. Crushed Stevia leaves and whole plant are also available. The sweat leaf is widely used as a sweetener and sugar substitute. All rights reserved. It is found in South America and in some parts of Asia. They offer a sweet taste without providing added calories or affecting your blood sugar. jwags D.D. Truvia is a mix of a processed sweetner and Stevia. some stores have generic stevia products. Les sachets Splenda contiennent 1 gramme (1 ml), tandis qu’une portion liquide consiste en 1/16 c. à thé (0,25 ml). Xylitol and stevia are both considered artificial sweeteners, although they occur naturally in nature. The biggest difference between zero-calorie sugar substitutes Splenda and stevia is that stevia is marketed as a natural substitute. In fact, it has zero calories per serving. Stevia/Truvia vs. Splenda Hi all, Help me understand why it's supposed to be Stevia/Truvia and not Splenda. Ceux-ci sont tous deux vendus en petits paquets sous forme de substances granulées. It has a very low calorie. Truvia One serving of stevia is 5 drops (0.2 ml) of liquid or 1 teaspoon (0.5 grams) of powder. Powdered stevia can be used anywhere you would use sugar. The liquid extract of Stevia is considered to be 15-30 times sweeter than refined sugar. Both are 99.5% erythritol, the healthy antioxidant distilled corn extract that is nearly as sweet as sugar itself. (1, 2 , 4, 5), Image 1: An image of a stevia plant, a natural sweetener. If you look at their label now, they list erythritol, stevia leaf extract, and natural flavors but, the list used to be a bit different since you will find that they list Rebiana or Rebaudioside A there instead of stevia leaf extract formerly. Zero-Calorie sugar substitutes and have been raised about it not provide medical advice, diagnosis, or treatment,! And they offer minimal nutrients per serving a zero-calorie sweetener, concerns have been commercially! 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