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In case you needed more motivation to add more of this leafy green to your diet, read up on the top health benefits of kale. Here are 12 health benefits of kale. When you add kale to your diet, you will be benefiting from a huge amount of vitamin K (more than 1100% of the daily recommendation), as well as significant amounts of vitamin A, vitamin C, copper, and manganese.Additionally, there are decent levels of potassium, calcium, iron, dietary fiber, vitamin B6, omega-3 fatty acids, magnesium, thiamin, niacin, folate, and phosphorus. Kale contains fiber and sulfur. Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol, help managing diabetes, supporting bone health, promoting weight loss, and help prevent stomach ulcers. Read the top 10 health benefits of kale below to convince you to hop on the kale bandwagon. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. See how eating kale benefits, with these top 6 benefits of kale. Get out of your sprout rut by trying some less common sprouts such as kale sprouts! Kale Nutrition Facts. Why is this once obscure vegetable now a culinary A-lister? Greens are too … 11 Health Benefits of Kale. Nutritional content; Kale became one of the favorite vegetables for people. Kale contains low enough calories, rich in fiber, magnesium, folate, vitamin C, kaempferol, quercetin, and beta-carotene. Ornamental kale has tougher leaves that are non-edible. The various health benefits that comes from the variety of foods that we eat fascinates me. Adding kale juice to your day may just be the “helping hand” your diet needs! Kale juice is very low in calories, so you can enjoy the health benefits of eating kale without the concern about calories. Tip: Other fruits that go well with kale, are peaches, grapes or nectarines. Some berries, fruits, and nuts are better sources of free radical fighters, but among the veggies that people eat every day, kale tops the list. totaling only 33 calories. It contains antioxidants and fiber and it is about the healthiest food on the planet. Another benefit of juicing kale is that you are getting it in it’s raw state without cooking it. Here are some benefits of kale to give you an idea of just how good it is for the body. It takes just 100 calories to get up to 35% of the daily recommended amount of omega-3 ALA fatty acids. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. 10. Kale will always be one of a number of ingredients. With This is a simple recipe to start with. Health Benefits of Kale Rich in Vitamins and Minerals. Kale is higher in nutrients, but check out these benefits of spinach and make your own decision. On of the top reasons is because kale is an excellent protection against diabetes. Kale stems are edible, so you’re welcome to use it in your smoothie. It is also super healthy greens like leaf cabbage. It’s largely water (about 88%), but also contains 3.4g protein, 1.4g carbohydrate (of which 1.3g is sugars), 1.6g fat and about 2g fibre per 100g raw kale. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. Kale Sprouts: Health Benefits Beyond Anti-Cancer Effects. Servings. One of the benefits of juicing kale is therefore that you don’t have to chew and you don’t get hung up on the texture. Kale is versatile and easy to enjoy in a variety of different recipes. Research shows that at least 45 different antioxidant flavonoids are found in kale and it’s most likely the synergy of all these free radical-busting, protective flavonoids working together that gives kale its cancer-preventative benefits. 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