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So, to cover them, I’m trying to stay up late and revise my notes. Those who don’t face a number of health risks that can have serious consequences on their mental and physical well-being. Difficulty in getting the car out of the garage: But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. If possible, offer to come in early or stay late to make up for some of the hours lost. Staying up late and getting up late can be a good way to get more done, but it can also be a difficult habit to get started. Here, Four Seasons team members from around the world share why they postpone their bedtime rituals – and why you should too. As with all things, it’s up to parents to judge whether it’s a good idea for their particular child. For example, you might have kids and the desire to have a couple of hours of quiet time to be productive before they wake up. Research has shown that sleeping late and getting up late is beneficial for teenagers. So try these suggestions to see if you can become one of the smart people who stay up late. Reasons to Stay Up Late Early birds may experience magical sunrises others miss, but night owls have their advantages: They see the world come alive under the stars. Your circumstances will naturally vary, too. Physicians recommend teens get at least 8.5 to 9.5 hours of sleep per night. Be (mostly) honest: There is a good chance that a bald-faced lie to your supervisor, colleagues, or clients will come back to bite you. I was revising some notes for my exam. Good reasons to stay up late. But I truly appreciate a good night’s sleep and if that means going to bed at 9:30 pm, that’s what I’ll do. Roger Mosey | 16:00 UK time, Wednesday, 28 January 2009. Parents often wonder … how late should they be allowed to stay up? Though you might think you're doing yourself a favor by staying up late to cram information into … Comments Share this page. This can be a good idea for being late. Soon I’ve an important exam and I’ve to revise so many topics. Call up your boss early in the morning with a morning voice which makes him believe the truth. This may be the worst part of staying up late for some people who want to try it. As a child enters the teenage years, pubertal hormones shift the body clock by 1-2 hours. 15. You might be used to staying up late, perhaps watching TV or surfing the internet. There is a natural biological tendency for teens to stay up late and want to sleep in. "There are a few benefits for staying up late and they are of course being more productive and more creative," says Dr. Sharad Paul over email. Giddiness, feeling dizzy since you took a cough syrup or tablet the previous day night can be a good reason for being late. I think as a society we’ve come to believe that going to bed early is for grandmas and staying up late is what the cool kids do. While it’s best to keep as much of a regular sleep schedule as possible, particularly during the school year, there are always exceptions and it’s okay to be flexible. It not only makes teenagers more alert during class but also improves their overall wellbeing. But I think there are just as many good reasons for why you should stay up late, like if you want to invest time into your friendships and relationships. That’s why I stayed up late. And if that’s your thing, you do you. Smart people who stay up late and want to sleep in consequences on their mental and well-being! 1-2 hours be a good idea for being late going to give during class but also improves overall... Particular child later one is going to give s up to Parents to judge whether it ’ s up Parents. Stay late to make up for some of the smart people who up... They postpone their bedtime rituals – and why you should too hormones shift body... 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